¡Paso de dormir! : 100 consejos para que los adolescentes duerman bien


Book Description

Sleep disruption in adolescents is as prevalent as it is little recognized by the majority of society. The lack of awareness leads to personal, health, family, and academic problems. This book explains in a simple manner the most frequent sleep disorders experienced by young people, as well as the best ways to combat them. It differentiates between situations when teenagers can correct their own actions and when they should consult a specialist.

Author Biography

Author Biography

Javier Albares is a doctor and surgeon specializing in clinical neurophysiology and an expert in traditional Chinese medicine and acupuncture. Francisco Segarra is a clinical psychologist and psychiatrist. They both work at the Estivill Sleep Clinic in Spain.


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